Welcome to RUMBA Latin Fitness Dance, where rhythm meets fitness and every step is a celebration! Join us for an exhilarating dance experience that’s perfect for everyone, regardless of age or body type. Discover the joy of Latin dance and fitness with RUMBA.
At RUMBA, we believe that fitness should be fun and accessible to all. Our classes are designed to make you forget you’re working out as you dance your way to better health. Here’s how it works:
Our unique class format seamlessly blends the excitement of dancing with the benefits of a cardio workout. In a one-hour RUMBA session, you’ll enjoy a mix of low-intensity and high-intensity routines, creating an interval-style, calorie-burning dance fitness experience.
RUMBA provides a comprehensive workout that covers all aspects of fitness, including cardio, muscle conditioning, balance, and flexibility.
Experience an energy boost during and after each class, leaving you feeling invigorated and refreshed.
RUMBA promotes a sense of wellbeing, thanks to the uplifting power of music and dance.
Your RUMBA journey will be guided by Lu James, a seasoned dancer, performer, singer, and musician with a wealth of educational and practical experience. Lu James is: A Professional Dancer: With over 25 years of training in Latin Dance styles in Colombia, South America. An Educator: Holds University degrees in Arts Education from Bogotá, Colombia. A Versatile Artist: Trained in Contemporary Dance, Ballet, and Jazz in Ireland.
In our RUMBA classes, you’ll be encouraged to:
Embrace a relaxed and grounded approach to movement, focusing on your torso and hips.
Let your hands, arms, and legs follow the natural flow of your body, enhancing and balancing your core moves.
RUMBA is about feeling good and natural in your movements, without any pain or strain.
Our goal is to provide you with a full-body workout that feels more like a party. You’ll be so busy having fun that you won’t even realize you’re exercising.
Are you ready to dance, get fit, and have a blast? Join us at RUMBA Latin Fitness Dance and experience the magic of Latin dance fitness! Your journey to a healthier, happier you starts here.
