Why RUMBA Latin Fitness Dance is Perfect For You

At RUMBA, we believe that fitness should be fun and accessible to all. Our classes are designed to make you forget you’re working out as you dance your way to better health. Here’s how it works:

How the Workout Works

Our unique class format seamlessly blends the excitement of dancing with the benefits of a cardio workout. In a one-hour RUMBA session, you’ll enjoy a mix of low-intensity and high-intensity routines, creating an interval-style, calorie-burning dance fitness experience.

Benefits of RUMBA

Total Conditioning

RUMBA provides a comprehensive workout that covers all aspects of fitness, including cardio, muscle conditioning, balance, and flexibility.

Boosted Energy

Experience an energy boost during and after each class, leaving you feeling invigorated and refreshed.

Sense of Wellbeing

RUMBA promotes a sense of wellbeing, thanks to the uplifting power of music and dance.

Meet Your Instructor

Lu James

Your RUMBA journey will be guided by Lu James, a seasoned dancer, performer, singer, and musician with a wealth of educational and practical experience. Lu James is: A Professional Dancer: With over 25 years of training in Latin Dance styles in Colombia, South America. An Educator: Holds University degrees in Arts Education from Bogotá, Colombia. A Versatile Artist: Trained in Contemporary Dance, Ballet, and Jazz in Ireland.

Experience the RUMBA Difference

In our RUMBA classes, you’ll be encouraged to:

Are you ready to dance, get fit, and have a blast? Join us at RUMBA Latin Fitness Dance and experience the magic of Latin dance fitness! Your journey to a healthier, happier you starts here.

Wellbeing for your body, mind and Soul